Singing & Stuff

Come and hear me sing! I sing yoga music and pop music. In yoga classes I sing to the students in savasana and throughout the monthly restorative class, as an element of sound healing. I am also in a band, Doug & The Cover Girls, with Doug Pauly, Erin Costa, Kerry Kashiwagi and Mike Crain where we play around town and for private events. I also work privately with students, utilizing postural and breathing techniques to create more ease in your voice. Check out the calendar below and join me for some music medicine.

Doug Pauly & the Cover Girls

We are a 5-piece band, finding gigs around the Sacramento area to play cover songs that we love.

Our next gig is July 2nd, 2023 from 1-4p, at Taber Ranch Vineyard and Events Center

We are returning to The Side Door on September 2nd, 2023 7-9p. All ages welcome.

Yoga and Voice

One of the fundamental purposes of Yoga is to promote the movement of life-force energy through the body. Often times, we have areas of the body that feel rigid, congested or stuck. This “stuck-ness” can be created by many things, but one of the most common causes is a block in the channel where the energy passes. There are many methods for clearing blocks, but one way to unstick these areas of the body is to make sound. Sound might be a hum or an “ahhhh”. It doesn’t have to be a song. It might become a song, or a string of different notes that feel intuitive and easy. It’s all about the good vibrations. The jaw, neck and shoulders will thank you. In the long run, the practice of making sound will open the channel between your voice and your heart, and you may begin speaking more of your truth.

If this sounds interesting to you, send me a note. We can always work together one-on-one if you can’t find me in a group setting.