Yoga Jeanne

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Finding Magic in Creative Collaboration

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Yoga Jeanne

Classes Offered

Yoga Flow with Breath Thursdays 6:00-7:00pm at Two Rivers Cider, 4311 Attawa Ave, Sacramento, CA 95822.

This yoga class is safe for those who have had any amount of movement experience. We will explore movements founded in yoga that are guided by our breath. The class will start slowly and build into a strengthening flow. You will leave the class feeling awake from the inside out. This is a great practice to balance the nervous system using rhythmic, repetitive movement. Class is free and by donation.

Release & Realign

Friday mornings 10:00-11:30a

Mindful movement sessions, a therapeutic approach to healing/embodiment. Breath-centric focus to expand your range of motion, balance & strength. Gain fluidity, inner spaciousness, a body loose, long and strong thru this combination of disciplines: yoga, physical therapy, roller and ball release, qi gong, more. A practice relevant for all bodies to address asymmetries and imbalances as we align from inside out. Practice presence in slowing down and awakening to subtlety, kindness, self-love. This is a healing movement practice for you.

Who is teaching? Guided in rotation by Bella Dreizler, Kim Wagaman, Jeanne Munoz.

Each teacher brings a wealth of yoga experience infused with skillful ways to integrate fascial release, create subtle core stability and align for optimal balance.

Where: Sacramento Yoga Center at the Sierra Curtis 2 Center, 2791 24th Street, Sacramento CA 95818

Cost: $20

Props to bring: mat, 3 foot roller, two soft balls, two pair wrapped tennis balls, two blocks, blanket, strap. More info: Details on preparing for class

Miyo Yin Yoga at the Summer Moon Yoga Studio 2910 Franklin Blvd, Sacramento CA 95818

Monday evenings 6:00-7:15p (July 3, 10, 17, August 7, 14, 21, 28)

Roll out your muscles and connective tissues, then take long-held stretches to emphasize the lengthening of these tissues. This class is a gentle and powerful way to release and relax the body. I am subbing for July and August.

Pre-Enroll HERE